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Fred Asante v0:40/r...45 row

7,857m

Meters

36:46.1

Time

2:20.3

Pace

446

Calories

Rest Distance185m
Rest Time27:00.0
Overall Distance8,042m
Overall Time1:03:46.1
Average Watts126
Calories Per Hour735
Stroke Rate24
Stroke Count903
Drag Factor106

August 15, 2022 15:31:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:46.1 7,857m 2:20.3 126 735 24
0:40.0 162m 2:03.4 186 940 27 98
1:15.7 250m 2:31.4 101 647 21 110
0:30.0 124m 2:00.9 198 980 28 116
1:16.7 250m 2:33.4 97 633 21 147
0:20.0 85m 1:57.6 215 1039 33 155
r: 3:00 28m
0:40.0 163m 2:02.6 189 952 27 114
1:15.9 250m 2:31.8 100 644 21 150
0:30.0 126m 1:59.0 207 1013 30 159
1:16.5 250m 2:33.0 98 636 21 156
0:20.0 85m 1:57.6 215 1039 30 159
r: 3:00 26m
0:40.0 162m 2:03.4 186 940 27 151
1:15.1 250m 2:30.2 103 655 22 151
0:30.0 124m 2:00.9 198 980 28 161
1:15.4 250m 2:30.8 102 651 21 156
0:20.0 85m 1:57.6 215 1039 33 160
r: 3:00 18m
0:40.0 165m 2:01.2 197 976 30 152
1:14.3 250m 2:28.6 107 667 23 154
0:30.0 123m 2:01.9 193 964 28 163
1:17.1 250m 2:34.2 95 628 22 157
0:20.0 85m 1:57.6 215 1039 30 160
r: 3:00 17m
0:40.0 163m 2:02.6 189 952 30 147
1:18.8 250m 2:37.6 89 607 21 148
0:30.0 124m 2:00.9 198 980 30 156
1:19.1 250m 2:38.2 88 604 21 148
0:20.0 87m 1:54.9 230 1093 33 153
r: 3:00 17m
0:40.0 164m 2:01.9 193 964 30 154
1:16.3 250m 2:32.6 98 638 22 152
0:30.0 125m 2:00.0 203 997 30 160
1:19.5 250m 2:39.0 87 599 20 147
0:20.0 86m 1:56.2 223 1066 30 154
r: 3:00 12m
0:40.0 162m 2:03.4 186 940 30 157
1:18.9 250m 2:37.8 89 606 21 146
0:30.0 126m 1:59.0 207 1013 30 160
1:19.8 250m 2:39.6 86 596 20 147
0:20.0 87m 1:54.9 230 1093 33 153
r: 3:00 15m
0:40.0 164m 2:01.9 193 964 30 155
1:18.7 250m 2:37.4 90 608 21 160
0:30.0 124m 2:00.9 198 980 30 165
1:18.2 250m 2:36.4 91 614 22 156
0:20.0 85m 1:57.6 215 1039 30 160
r: 3:00 27m
0:40.0 162m 2:03.4 186 940 30 150
1:20.5 250m 2:41.0 84 588 21 147
0:30.0 125m 2:00.0 203 997 30 160
1:19.6 250m 2:39.2 87 598 21 146
0:20.0 86m 1:56.2 223 1066 33 151
r: 3:00 25m
r185m

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