Fred Asante v2638m/2:00r...6 row
15,823m
Meters
1:16:31.5
Time
2:25.0
Pace
885
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,891m |
| Overall Time | 1:28:31.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1690 |
| Drag Factor | 107 |
August 23, 2022 09:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:31.5 | 15,823m | 2:25.0 | 115 | 694 | 21 | 166 | |
| 13:07.7 | 2,638m | 2:29.2 | 105 | 661 | 20 | 142 | |
| r: 2:00 | 11m | ||||||
| 12:48.5 | 2,637m | 2:25.7 | 113 | 689 | 21 | 172 | |
| r: 2:00 | 15m | ||||||
| 12:28.6 | 2,637m | 2:21.9 | 122 | 721 | 23 | 172 | |
| r: 2:00 | 15m | ||||||
| 12:39.3 | 2,637m | 2:23.9 | 117 | 703 | 23 | 168 | |
| r: 2:00 | 12m | ||||||
| 12:53.5 | 2,637m | 2:26.6 | 111 | 681 | 22 | 174 | |
| r: 2:00 | 7m | ||||||
| 12:34.0 | 2,637m | 2:22.9 | 120 | 712 | 22 | 174 | |
| r: 2:00 | 8m | ||||||
| r68m |
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Workout Graph
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2637 x 8
Total of 21097 meters
erg.zone