Fred Asante v1011m/1:00r...7 row
10,110m
Meters
48:30.1
Time
2:23.9
Pace
567
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 55:30.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 107 |
August 24, 2022 14:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.1 | 10,110m | 2:23.9 | 117 | 704 | 23 | 169 | |
| 4:59.1 | 1,011m | 2:27.9 | 108 | 672 | 21 | 146 | |
| r: 1:00 | 9m | ||||||
| 9:33.7 | 2,022m | 2:21.8 | 123 | 721 | 23 | 171 | |
| r: 1:00 | 10m | ||||||
| 4:39.1 | 1,011m | 2:18.0 | 133 | 758 | 25 | 179 | |
| r: 1:00 | 14m | ||||||
| 9:39.0 | 2,022m | 2:23.1 | 119 | 710 | 24 | 172 | |
| r: 1:00 | 10m | ||||||
| 4:55.0 | 1,011m | 2:25.8 | 113 | 687 | 23 | 170 | |
| r: 1:00 | 6m | ||||||
| 9:50.7 | 2,022m | 2:26.0 | 112 | 686 | 23 | 171 | |
| r: 1:00 | 5m | ||||||
| 4:53.6 | 1,011m | 2:25.2 | 114 | 693 | 23 | 170 | |
| r: 1:00 | 8m | ||||||
| r62m |
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Workout Graph
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1011/2022 R1
erg.zone