Fred Asante v1011m/1:00r...8 row
12,132m
Meters
1:01:04.3
Time
2:31.0
Pace
666
Calories
160
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,234m |
| Overall Time | 1:09:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 107 |
August 26, 2022 15:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:04.3 | 12,132m | 2:31.0 | 102 | 649 | 21 | 160 | |
| 5:03.0 | 1,011m | 2:29.8 | 104 | 657 | 20 | 144 | |
| r: 1:00 | 8m | ||||||
| 10:00.4 | 2,022m | 2:28.4 | 107 | 668 | 22 | 163 | |
| r: 1:00 | 16m | ||||||
| 4:57.7 | 1,011m | 2:27.2 | 110 | 677 | 22 | 160 | |
| r: 1:00 | 10m | ||||||
| 10:02.5 | 2,022m | 2:28.9 | 106 | 664 | 22 | 165 | |
| r: 1:00 | 13m | ||||||
| 5:03.0 | 1,011m | 2:29.8 | 104 | 657 | 22 | 165 | |
| r: 1:00 | 11m | ||||||
| 9:59.5 | 2,022m | 2:28.2 | 107 | 669 | 22 | 158 | |
| r: 1:00 | 14m | ||||||
| 6:09.6 | 1,011m | 3:02.7 | 57 | 497 | 18 | 151 | |
| r: 1:00 | 15m | ||||||
| 9:48.5 | 2,022m | 2:25.5 | 114 | 690 | 23 | 166 | |
| r: 1:00 | 15m | ||||||
| r102m |
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Workout Graph
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1011/2022 R1
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