Fred Asante v120c/1:00r...8 row
11,904m
Meters
57:11.2
Time
2:24.1
Pace
680
Calories
167
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:05:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 100 |
August 27, 2022 16:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:11.2 | 11,904m | 2:24.1 | 117 | 702 | 19 | 167 | |
| 9:51.7 | 2,075m | 2:22.5 | 121 | 715 | 19 | 163 | |
| r: 1:00 | 18m | ||||||
| 8:41.8 | 1,879m | 2:18.8 | 131 | 749 | 20 | 174 | |
| r: 1:00 | 20m | ||||||
| 8:01.6 | 1,717m | 2:20.2 | 127 | 736 | 20 | 174 | |
| r: 1:00 | 17m | ||||||
| 8:05.2 | 1,614m | 2:30.3 | 103 | 654 | 19 | 166 | |
| r: 1:00 | 11m | ||||||
| 7:09.9 | 1,442m | 2:29.0 | 106 | 663 | 20 | 165 | |
| r: 1:00 | 12m | ||||||
| 5:54.3 | 1,230m | 2:24.0 | 117 | 703 | 20 | 170 | |
| r: 1:00 | 15m | ||||||
| 5:09.9 | 1,063m | 2:25.7 | 113 | 688 | 20 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:16.8 | 884m | 2:25.2 | 114 | 693 | 20 | 158 | |
| r: 1:00 | 17m | ||||||
| r125m |
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Workout Graph
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Calories Reverse Ladder R1
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