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Fred Asante v1500m/3:00r...24 row

10,500m

Meters

47:23.9

Time

2:15.4

Pace

611

Calories

Rest Distance415m
Rest Time30:00.0
Overall Distance10,915m
Overall Time1:17:23.9
Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count1226
Drag Factor110

August 30, 2022 08:35:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

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Intervals

Time Meters Pace Watts Cal/Hr S/M
47:23.9 10,500m 2:15.4 141 785 25
7:13.7 1,500m 2:24.5 116 698 22 149
r: 3:00 20m
4:29.9 1,000m 2:14.9 142 790 24 158
r: 2:00 12m
2:11.1 500m 2:11.1 155 834 25 161
r: 1:00 9m
0:23.6 100m 1:58.0 213 1033 36 133
r: 0:30 24m
0:22.9 100m 1:54.5 233 1102 37 155
r: 0:30 20m
0:23.0 100m 1:55.0 230 1092 37 157
r: 0:30 20m
0:23.1 100m 1:55.5 227 1081 36 156
r: 0:30 24m
0:23.1 100m 1:55.5 227 1081 34 157
r: 3:00 13m
7:05.2 1,500m 2:21.7 123 723 24 162
r: 3:00 15m
4:30.0 1,000m 2:15.0 142 789 25 167
r: 2:00 17m
2:10.6 500m 2:10.6 157 840 26 168
r: 1:00 15m
0:24.1 100m 2:00.5 200 988 35 140
r: 0:30 24m
0:23.8 100m 1:59.0 208 1014 35 154
r: 0:30 26m
0:23.3 100m 1:56.5 221 1061 36 161
r: 0:30 18m
0:23.7 100m 1:58.5 210 1023 38 158
r: 0:30 25m
0:23.4 100m 1:57.0 219 1052 36 162
r: 3:00 21m
7:12.6 1,500m 2:24.2 117 701 24 153
r: 3:00 15m
4:29.2 1,000m 2:14.6 144 793 26 166
r: 2:00 18m
2:10.4 500m 2:10.4 158 843 27 177
r: 1:00 14m
0:23.4 100m 1:57.0 219 1052 36 146
r: 0:30 15m
0:23.4 100m 1:57.0 219 1052 36 155
r: 0:30 14m
0:23.8 100m 1:59.0 208 1014 35 156
r: 0:30 22m
0:23.2 100m 1:56.0 224 1071 36 161
r: 0:30 14m
0:23.5 100m 1:57.5 216 1042 36 159
r415m

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