Fred Asante 15:06 row
3,011m
Meters
15:06.2
Time
2:30.4
Pace
162
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 109 |
August 30, 2022 10:14:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,011m | 2:30.4 | 103 | 653 | 22 | 141 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 136 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 144 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 142 |
| 15:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 144 |
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Just Go by KREW