Fred Asante v500m/4:48r...10 row
5,000m
Meters
25:40.8
Time
2:34.0
Pace
263
Calories
137
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 45:21.0 |
| Overall Distance | 5,110m |
| Overall Time | 1:11:01.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 108 |
August 31, 2022 18:19:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 5,000m | 2:34.0 | 96 | 629 | 19 | 137 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 19 | 124 | |
| r: 4:48 | 9m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 20 | 133 | |
| r: 4:06 | 12m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 142 | |
| r: 4:05 | 7m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 | 138 | |
| r: 4:29 | 10m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | 143 | |
| r: 5:41 | 13m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 136 | |
| r: 5:37 | 13m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 20 | 144 | |
| r: 5:28 | 13m | ||||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 19 | 139 | |
| r: 5:15 | 9m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 19 | 137 | |
| r: 5:41 | 16m | ||||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 | 139 | |
| r: 0:11 | 8m | ||||||
| r110m |
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Circuit Training 500x10/Kbells
Ergzone
erg.zone