Fred Asante v1000m/1:00r...10 row
5,500
Meters
25:37.7
Time
2:19.7
Pace
314
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 34:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 116 |
September 01, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.7 | 5,500 | 2:19.7 | 128 | 740 | 22 | ||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 125 | |
| r: 1:00 | 15 | ||||||
| 4:19.3 | 900 | 2:24.0 | 117 | 702 | 22 | 152 | |
| r: 1:00 | 8 | ||||||
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 22 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:14.3 | 700 | 2:18.7 | 131 | 750 | 23 | 173 | |
| r: 1:00 | 9 | ||||||
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 24 | 175 | |
| r: 1:00 | 14 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 165 | |
| r: 1:00 | 6 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 25 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | 171 | |
| r: 1:00 | 11 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 27 | 163 | |
| r: 1:00 | 20 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 149 | |
| r109 |
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Heimdall