Fred Asante 12:41 row
2,537m
Meters
12:41.9
Time
2:30.1
Pace
138
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 114 |
September 01, 2022 22:15:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 2,537m | 2:30.1 | 103 | 655 | 21 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 157 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 158 |
| 12:41.9 | 535m | 2:31.3 | 101 | 647 | 21 | 153 |
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