Fred Asante v650m/1:00r...16 row
8,000m
Meters
36:17.6
Time
2:16.1
Pace
465
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,161m |
| Overall Time | 54:47.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 115 |
September 02, 2022 21:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.6 | 8,000m | 2:16.1 | 139 | 777 | 23 | ||
| 3:01.1 | 650m | 2:19.3 | 129 | 745 | 22 | 99 | |
| r: 1:00 | 12m | ||||||
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 23 | 108 | |
| r: 1:30 | 17m | ||||||
| 2:59.8 | 650m | 2:18.3 | 132 | 755 | 22 | 128 | |
| r: 1:00 | 9m | ||||||
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 24 | 125 | |
| r: 1:30 | 14m | ||||||
| 3:01.1 | 650m | 2:19.3 | 129 | 745 | 22 | 140 | |
| r: 1:00 | 8m | ||||||
| 1:35.5 | 350m | 2:16.4 | 138 | 774 | 23 | 135 | |
| r: 1:30 | 10m | ||||||
| 2:59.5 | 650m | 2:18.0 | 133 | 757 | 24 | 139 | |
| r: 1:00 | 13m | ||||||
| 1:31.0 | 350m | 2:10.0 | 159 | 848 | 26 | 163 | |
| r: 1:30 | 12m | ||||||
| 3:00.5 | 650m | 2:18.8 | 131 | 750 | 24 | 161 | |
| r: 1:00 | 8m | ||||||
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 25 | 147 | |
| r: 1:30 | 14m | ||||||
| 3:00.7 | 650m | 2:19.0 | 130 | 748 | 23 | 134 | |
| r: 1:00 | 7m | ||||||
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 25 | 151 | |
| r: 1:30 | 15m | ||||||
| 3:01.0 | 650m | 2:19.2 | 130 | 746 | 23 | 161 | |
| r: 1:00 | 7m | ||||||
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 25 | 141 | |
| r: 1:30 | 6m | ||||||
| 3:01.1 | 650m | 2:19.3 | 129 | 745 | 24 | 149 | |
| r: 1:00 | 9m | ||||||
| 1:27.7 | 350m | 2:05.2 | 178 | 912 | 27 | 132 | |
| r161m |
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