Fred Asante v500m/4:51r...2 row
500m
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 505m |
| Overall Time | 7:14.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 114 |
September 03, 2022 21:42:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | |
| r: 4:51 | 5m | |||||
| r5m |
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Workout Graph
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Circuit Training 500x10/Kbells
Ergzone
erg.zone