Fred Asante v1011m/1:00r...2 row
3,033
Meters
16:15.8
Time
2:40.8
Pace
160
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:15.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 114 |
September 07, 2022 05:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.8 | 3,033 | 2:40.8 | 84 | 589 | 20 | 144 | |
| 5:48.2 | 1,011 | 2:52.2 | 69 | 535 | 19 | 132 | |
| r: 1:00 | 15 | ||||||
| 10:27.6 | 2,022 | 2:35.1 | 94 | 622 | 21 | 152 | |
| r: 1:00 | 11 | ||||||
| r26 |
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Workout Graph
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1011/2022 R1
erg.zone