Fred Asante 35:05 row
7,515m
Meters
35:05.9
Time
2:20.1
Pace
430
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 118 |
September 07, 2022 07:13:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 7,515m | 2:20.1 | 127 | 737 | 22 | 159 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 145 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 162 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 163 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 161 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 162 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 171 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 154 |
| 35:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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