Fred Asante 3x1500m/1:00r row
4,500m
Meters
22:09.8
Time
2:27.7
Pace
249
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:09.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 123 |
September 09, 2022 06:01:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 4,500m | 2:27.7 | 109 | 673 | 20 | 156 |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 20 | 148 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 21 | 156 |
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 21 | 166 |
| r14m |
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Workout Graph
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