Fred Asante v500m/2:00r...8 row
4,000m
Meters
17:02.5
Time
2:07.8
Pace
248
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 124 |
September 09, 2022 06:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 26 | 155 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 177 | |
| r: 2:00 | 11m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 172 | |
| r: 2:00 | 13m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 180 | |
| r: 2:00 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 173 | |
| r: 2:00 | 22m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 182 | |
| r: 2:00 | 12m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 170 | |
| r: 2:00 | 12m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 183 | |
| r: 2:00 | 13m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 173 | |
| r97m |
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Workout Graph
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Tyr