Fred Asante 3x1500m/1:00r row
4,500m
Meters
20:45.3
Time
2:18.3
Pace
260
Calories
174
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 22:45.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 124 |
September 09, 2022 07:10:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,500m | 2:18.3 | 132 | 754 | 24 | 174 |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 25 | 179 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 25 | 174 |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 24 | 170 |
| r37m |
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Workout Graph
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Supplementary Workout
erg.zone