Fred Asante v750m/1:30r...6 row
4,500m
Meters
19:19.3
Time
2:08.8
Pace
276
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,565m |
| Overall Time | 26:49.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 125 |
September 10, 2022 14:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,500m | 2:08.8 | 164 | 863 | 25 | ||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 107 | |
| r: 1:30 | 17m | ||||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | 139 | |
| r: 1:30 | 13m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | 172 | |
| r: 1:30 | 11m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | 180 | |
| r: 1:30 | 17m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 25 | 183 | |
| r: 1:30 | 7m | ||||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 25 | 185 | |
| r65m |
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Eitri