Fred Asante 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
174
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 125 |
September 10, 2022 15:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 23 | 174 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 174 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 177 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 179 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 177 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 178 |
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Workout Graph
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Laufey