Fred Asante v800m/3:00r...15 row
4,800m
Meters
19:44.9
Time
2:03.4
Pace
304
Calories
148
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 38:44.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 125 |
September 14, 2022 05:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 4,800m | 2:03.4 | 186 | 940 | 29 | 148 | |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 26 | 164 | |
| r: 3:00 | 15m | ||||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 29 | 165 | |
| r: 1:30 | 12m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | 157 | |
| r: 1:00 | 15m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 139 | |
| r: 0:30 | 16m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 151 | |
| r: 0:30 | 22m | ||||||
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 26 | 179 | |
| r: 3:00 | 22m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 29 | 174 | |
| r: 1:30 | 15m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | 165 | |
| r: 1:00 | 14m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 147 | |
| r: 0:30 | 22m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 164 | |
| r: 0:30 | 15m | ||||||
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 27 | 180 | |
| r: 3:00 | 18m | ||||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | 171 | |
| r: 1:30 | 13m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | 161 | |
| r: 1:00 | 19m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 160 | |
| r236m |
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Berserker