Fred Asante 20:05 row
4,325m
Meters
20:05.2
Time
2:19.3
Pace
247
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
September 14, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,325m | 2:19.3 | 129 | 745 | 24 | 166 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 167 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 166 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 168 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 165 |
| 20:05.2 | 8m | 5:25.0 | 10 | 335 | 0 | 165 |
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Workout Graph
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