Fred Asante v750m/0:30r...10 row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
306
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 31:53.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 118 |
September 16, 2022 05:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 27 | ||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 27 | 130 | |
| r: 0:30 | 8m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 126 | |
| r: 2:00 | 15m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 29 | 126 | |
| r: 0:30 | 12m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 119 | |
| r: 2:00 | 8m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 29 | 150 | |
| r: 0:30 | 13m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 29 | 132 | |
| r: 0:30 | 10m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 30 | 173 | |
| r: 0:30 | 7m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 173 | |
| r112m |
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