Fred Asante 15:11 row
3,227m
Meters
15:11.5
Time
2:21.2
Pace
182
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 118 |
September 16, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,227m | 2:21.2 | 124 | 727 | 22 | 167 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 163 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 164 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 176 |
| 15:11.5 | 39m | 2:27.4 | 109 | 675 | 16 | 168 |
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Workout Graph
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