Fred Asante v4000m/2:00r...4 row
10,000m
Meters
47:46.4
Time
2:23.3
Pace
567
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 59:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
September 17, 2022 20:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:46.4 | 10,000m | 2:23.3 | 119 | 709 | 22 | ||
| 20:03.2 | 4,000m | 2:30.4 | 103 | 654 | 21 | 158 | |
| r: 2:00 | 2m | ||||||
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 23 | 171 | |
| r: 4:00 | 17m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | ||
| r: 6:00 | 10m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 184 | |
| r29m |
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Workout Graph
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Hogun the Grim