Fred Asante v12:00/5:00r...3 row
7,792m
Meters
36:00.0
Time
2:18.6
Pace
454
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 120 |
September 18, 2022 20:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,792m | 2:18.6 | 131 | 752 | 24 | ||
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 23 | 145 | |
| r: 5:00 | 28m | ||||||
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 25 | 174 | |
| r: 5:00 | 0m | ||||||
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 26 | 174 | |
| r28m |
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