Fred Asante v2638m/2:00r...4 row
10,549m
Meters
58:57.5
Time
2:47.6
Pace
545
Calories
129
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 1:06:57.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
September 19, 2022 12:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:57.5 | 10,549m | 2:47.6 | 74 | 555 | 17 | 129 | |
| 13:51.4 | 2,638m | 2:37.5 | 89 | 607 | 19 | 132 | |
| r: 2:00 | 13m | ||||||
| 14:45.3 | 2,637m | 2:47.8 | 74 | 554 | 18 | 130 | |
| r: 2:00 | 8m | ||||||
| 14:58.4 | 2,637m | 2:50.3 | 71 | 543 | 18 | 129 | |
| r: 2:00 | 6m | ||||||
| 15:22.4 | 2,637m | 2:54.8 | 65 | 525 | 17 | 127 | |
| r: 2:00 | 3m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2637 x 8
Total of 21097 meters
erg.zone