Fred Asante 4x2638m/1:00r row
10,013m
Meters
54:50.5
Time
2:44.3
Pace
523
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 58:50.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
September 21, 2022 07:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.5 | 10,013m | 2:44.3 | 79 | 571 | 18 | 136 |
| 14:32.9 | 2,638m | 2:45.4 | 77 | 565 | 18 | 139 |
| 14:19.6 | 2,638m | 2:42.9 | 81 | 578 | 19 | 136 |
| 14:40.5 | 2,638m | 2:46.8 | 75 | 559 | 19 | 136 |
| 11:17.1 | 2,099m | 2:41.2 | 83 | 587 | 20 | 136 |
| r43m |
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Workout Graph
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2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone