Fred Asante v3333m/2:00r...4 row
11,334m
Meters
59:00.4
Time
2:36.1
Pace
604
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,373m |
| Overall Time | 1:07:00.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 119 |
September 22, 2022 07:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.4 | 11,334m | 2:36.1 | 92 | 616 | 19 | 137 | |
| 17:38.8 | 3,333m | 2:38.8 | 87 | 600 | 18 | 134 | |
| r: 2:00 | 8m | ||||||
| 15:27.6 | 3,000m | 2:34.6 | 95 | 625 | 19 | 140 | |
| r: 2:00 | 9m | ||||||
| 13:43.0 | 2,667m | 2:34.2 | 95 | 627 | 20 | 140 | |
| r: 2:00 | 14m | ||||||
| 12:11.0 | 2,334m | 2:36.5 | 91 | 613 | 20 | 138 | |
| r: 2:00 | 8m | ||||||
| r39m |
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3333
erg.zone