Fred Asante v3333m/2:00r...10 row
18,345m
Meters
1:35:51.0
Time
2:36.7
Pace
979
Calories
137
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,443m |
| Overall Time | 1:49:51.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1915 |
| Drag Factor | 117 |
September 23, 2022 07:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:51.0 | 18,345m | 2:36.7 | 91 | 612 | 19 | 137 | |
| 17:42.3 | 3,333m | 2:39.3 | 86 | 597 | 19 | 135 | |
| r: 2:00 | 9m | ||||||
| 15:39.5 | 3,000m | 2:36.5 | 91 | 613 | 20 | 138 | |
| r: 2:00 | 9m | ||||||
| 14:04.0 | 2,667m | 2:38.2 | 88 | 604 | 20 | 138 | |
| r: 2:00 | 7m | ||||||
| 12:25.5 | 2,334m | 2:39.7 | 86 | 595 | 19 | 138 | |
| r: 2:00 | 17m | ||||||
| 10:29.2 | 2,001m | 2:37.2 | 90 | 609 | 20 | 134 | |
| r: 2:00 | 10m | ||||||
| 8:32.6 | 1,668m | 2:33.6 | 96 | 632 | 20 | 138 | |
| r: 1:00 | 9m | ||||||
| 6:48.8 | 1,335m | 2:33.1 | 98 | 635 | 21 | 145 | |
| r: 1:00 | 13m | ||||||
| 5:05.9 | 1,002m | 2:32.6 | 98 | 638 | 21 | 136 | |
| r: 1:00 | 13m | ||||||
| 3:24.1 | 669m | 2:32.5 | 99 | 639 | 21 | 144 | |
| r: 1:00 | 11m | ||||||
| 1:39.1 | 336m | 2:27.4 | 109 | 675 | 22 | 142 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3333
erg.zone