Fred Asante 10x2500m/2:00r row
25,000m
Meters
2:13:55.1
Time
2:40.7
Pace
1321
Calories
139
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,107m |
| Overall Time | 2:31:55.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 2550 |
| Drag Factor | 118 |
September 25, 2022 10:18:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:55.1 | 25,000m | 2:40.7 | 84 | 590 | 19 | 139 |
| 13:13.0 | 2,500m | 2:38.6 | 88 | 601 | 19 | 136 |
| 13:17.3 | 2,500m | 2:39.4 | 86 | 597 | 19 | 140 |
| 13:34.3 | 2,500m | 2:42.8 | 81 | 578 | 19 | 142 |
| 13:11.8 | 2,500m | 2:38.3 | 88 | 603 | 19 | 142 |
| 14:01.6 | 2,500m | 2:48.3 | 73 | 552 | 19 | 140 |
| 13:07.3 | 2,500m | 2:37.4 | 90 | 608 | 20 | 134 |
| 13:08.6 | 2,500m | 2:37.7 | 89 | 607 | 19 | 139 |
| 13:12.2 | 2,500m | 2:38.4 | 88 | 602 | 19 | 138 |
| 13:43.5 | 2,500m | 2:44.7 | 78 | 569 | 19 | 135 |
| 13:25.5 | 2,500m | 2:41.1 | 84 | 588 | 19 | 146 |
| r107m |
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Workout Graph
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2500s
erg.zone