Fred Asante 5x1777m/1:00r row
8,885m
Meters
47:13.3
Time
2:39.4
Pace
469
Calories
133
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 52:13.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 116 |
September 29, 2022 10:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 8,885m | 2:39.4 | 86 | 597 | 19 | 133 |
| 9:21.1 | 1,777m | 2:37.8 | 89 | 606 | 19 | 131 |
| 9:10.1 | 1,777m | 2:34.7 | 94 | 624 | 20 | 135 |
| 9:31.0 | 1,777m | 2:40.6 | 84 | 590 | 19 | 139 |
| 9:33.7 | 1,777m | 2:41.4 | 83 | 586 | 20 | 136 |
| 9:37.4 | 1,777m | 2:42.4 | 82 | 580 | 20 | 128 |
| r37m |
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1777
erg.zone