Fred Asante v2777m/1:00r...10 row
21,770m
Meters
2:00:21.9
Time
2:45.8
Pace
1136
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,834m |
| Overall Time | 2:09:21.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 2227 |
| Drag Factor | 117 |
September 30, 2022 11:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:21.9 | 21,770m | 2:45.8 | 77 | 563 | 18 | 135 | |
| 14:48.9 | 2,777m | 2:40.0 | 85 | 593 | 18 | 137 | |
| r: 1:00 | 11m | ||||||
| 14:31.4 | 2,677m | 2:42.7 | 81 | 579 | 19 | 138 | |
| r: 1:00 | 10m | ||||||
| 14:18.1 | 2,577m | 2:46.4 | 76 | 561 | 19 | 130 | |
| r: 1:00 | 13m | ||||||
| 13:54.5 | 2,477m | 2:48.4 | 73 | 552 | 18 | 135 | |
| r: 1:00 | 0m | ||||||
| 12:53.0 | 2,377m | 2:42.5 | 81 | 580 | 19 | 134 | |
| r: 1:00 | 7m | ||||||
| 9:40.1 | 1,777m | 2:43.2 | 80 | 576 | 20 | 138 | |
| r: 1:00 | 7m | ||||||
| 10:18.7 | 1,777m | 2:54.0 | 66 | 528 | 18 | 137 | |
| r: 1:00 | 1m | ||||||
| 9:38.2 | 1,777m | 2:42.6 | 81 | 579 | 19 | 141 | |
| r: 1:00 | 2m | ||||||
| 10:25.3 | 1,777m | 2:55.9 | 64 | 521 | 17 | 127 | |
| r: 1:00 | 13m | ||||||
| 9:53.6 | 1,777m | 2:47.0 | 75 | 558 | 19 | 135 | |
| r64m |
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