Fred Asante 10x9:09/1:00r row
17,062m
Meters
1:31:30.0
Time
2:40.8
Pace
895
Calories
137
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,180m |
| Overall Time | 1:41:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1769 |
| Drag Factor | 120 |
October 03, 2022 06:54:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:30.0 | 17,062m | 2:40.8 | 84 | 589 | 19 | 137 |
| 9:09.0 | 1,685m | 2:42.9 | 81 | 578 | 19 | 131 |
| 9:09.0 | 1,678m | 2:43.5 | 80 | 575 | 19 | 139 |
| 9:09.0 | 1,680m | 2:43.3 | 80 | 576 | 19 | 141 |
| 9:09.0 | 1,678m | 2:43.5 | 80 | 575 | 19 | 136 |
| 9:09.0 | 1,606m | 2:50.9 | 70 | 541 | 18 | 137 |
| 9:09.0 | 1,693m | 2:42.1 | 82 | 582 | 19 | 137 |
| 9:09.0 | 1,775m | 2:34.6 | 95 | 625 | 21 | 131 |
| 9:09.0 | 1,724m | 2:39.2 | 87 | 598 | 20 | 132 |
| 9:09.0 | 1,759m | 2:36.0 | 92 | 616 | 20 | 138 |
| 9:09.0 | 1,786m | 2:33.6 | 96 | 631 | 20 | 149 |
| r118m |
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Workout Graph
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09:09 R1
erg.zone