Fred Asante 9x9:09/1:00r row
15,505m
Meters
1:22:21.0
Time
2:39.3
Pace
823
Calories
136
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,595m |
| Overall Time | 1:31:21.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 115 |
October 04, 2022 06:56:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:21.0 | 15,505m | 2:39.3 | 87 | 597 | 20 | 136 |
| 9:09.0 | 1,795m | 2:32.9 | 98 | 636 | 21 | 136 |
| 9:09.0 | 1,738m | 2:37.9 | 89 | 605 | 20 | 133 |
| 9:09.0 | 1,666m | 2:44.7 | 78 | 569 | 20 | 137 |
| 9:09.0 | 1,721m | 2:39.5 | 86 | 596 | 20 | 130 |
| 9:09.0 | 1,661m | 2:45.2 | 78 | 566 | 20 | 140 |
| 9:09.0 | 1,761m | 2:35.8 | 92 | 618 | 21 | 135 |
| 9:09.0 | 1,724m | 2:39.2 | 87 | 598 | 20 | 142 |
| 9:09.0 | 1,727m | 2:38.9 | 87 | 599 | 20 | 134 |
| 9:09.0 | 1,713m | 2:40.2 | 85 | 592 | 20 | 142 |
| r90m |
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Workout Graph
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09:09 R1
erg.zone