Fred Asante v3333m/1:00r...6 row
15,003m
Meters
1:24:07.3
Time
2:48.2
Pace
777
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:30:07.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 1507 |
| Drag Factor | 111 |
October 10, 2022 14:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:07.3 | 15,003m | 2:48.2 | 74 | 553 | 17 | 138 | |
| 17:21.8 | 3,333m | 2:36.2 | 92 | 615 | 19 | 132 | |
| r: 1:00 | 11m | ||||||
| 16:45.7 | 3,000m | 2:47.6 | 74 | 555 | 17 | 142 | |
| r: 1:00 | 12m | ||||||
| 15:31.8 | 2,667m | 2:54.6 | 66 | 525 | 17 | 141 | |
| r: 1:00 | 8m | ||||||
| 13:22.9 | 2,334m | 2:52.0 | 69 | 536 | 18 | 135 | |
| r: 1:00 | 6m | ||||||
| 11:36.7 | 2,001m | 2:54.0 | 66 | 528 | 17 | 147 | |
| r: 1:00 | 9m | ||||||
| 9:28.4 | 1,668m | 2:50.3 | 71 | 543 | 18 | 133 | |
| r: 1:00 | 13m | ||||||
| r59m |
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erg.zone