Fred Asante 3x2638m/1:00r row
7,914m
Meters
44:51.8
Time
2:50.0
Pace
408
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 47:51.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 111 |
October 12, 2022 14:21:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 7,914m | 2:50.0 | 71 | 544 | 19 | 135 |
| 14:23.6 | 2,638m | 2:43.6 | 80 | 574 | 19 | 137 |
| 15:11.7 | 2,638m | 2:52.8 | 68 | 533 | 19 | 133 |
| 15:16.5 | 2,638m | 2:53.7 | 67 | 529 | 20 | 138 |
| r27m |
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Workout Graph
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2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone