Fred Asante 3x2638m/1:00r row
7,914m
Meters
45:30.9
Time
2:52.5
Pace
409
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 48:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 114 |
October 14, 2022 14:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 7,914m | 2:52.5 | 68 | 534 | 18 | 136 |
| 13:41.5 | 2,638m | 2:35.7 | 93 | 619 | 21 | 128 |
| 15:03.0 | 2,638m | 2:51.1 | 70 | 540 | 19 | 146 |
| 16:46.4 | 2,638m | 3:10.7 | 50 | 473 | 16 | 134 |
| r37m |
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Workout Graph
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2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone