Fred Asante v2333m/1:00r...5 row
9,665m
Meters
55:00.9
Time
2:50.7
Pace
495
Calories
135
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,724m |
| Overall Time | 1:00:00.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
October 27, 2022 12:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.9 | 9,665m | 2:50.7 | 70 | 541 | 19 | 135 | |
| 12:44.7 | 2,333m | 2:43.8 | 80 | 573 | 19 | 134 | |
| r: 1:00 | 16m | ||||||
| 7:21.0 | 1,333m | 2:45.4 | 77 | 566 | 19 | 143 | |
| r: 1:00 | 17m | ||||||
| 13:16.2 | 2,333m | 2:50.6 | 70 | 542 | 19 | 137 | |
| r: 1:00 | 9m | ||||||
| 7:47.4 | 1,333m | 2:55.3 | 65 | 523 | 20 | 137 | |
| r: 1:00 | 11m | ||||||
| 13:51.6 | 2,333m | 2:58.2 | 62 | 512 | 19 | 129 | |
| r: 1:00 | 6m | ||||||
| r59m |
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Workout Graph
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2333 /1333 R1
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