Fred Asante 3x2500m/1:00r row
7,500m
Meters
42:27.7
Time
2:49.8
Pace
386
Calories
135
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 45:27.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 105 |
October 28, 2022 16:02:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 7,500m | 2:49.8 | 71 | 545 | 19 | 135 |
| 13:39.3 | 2,500m | 2:43.8 | 80 | 573 | 20 | 136 |
| 14:25.8 | 2,500m | 2:53.1 | 67 | 531 | 19 | 135 |
| 14:22.6 | 2,500m | 2:52.5 | 68 | 534 | 20 | 136 |
| r29m |
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Workout Graph
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2500/10 R1
erg.zone