Fred Asante v2333m/1:00r...5 row
9,173m
Meters
54:54.6
Time
2:59.5
Pace
464
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 59:54.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 102 |
November 08, 2022 06:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.6 | 9,173m | 2:59.5 | 60 | 507 | 18 | 142 | |
| 13:54.0 | 2,333m | 2:58.7 | 61 | 510 | 18 | 154 | |
| r: 1:00 | 1m | ||||||
| 8:36.3 | 1,333m | 3:13.6 | 48 | 465 | 16 | 148 | |
| r: 1:00 | 9m | ||||||
| 14:01.1 | 2,333m | 3:00.2 | 60 | 505 | 18 | 135 | |
| r: 1:00 | 11m | ||||||
| 7:43.3 | 1,333m | 2:53.7 | 67 | 529 | 19 | 137 | |
| r: 1:00 | 10m | ||||||
| 10:39.9 | 1,842m | 2:53.6 | 67 | 529 | 19 | 138 | |
| r: 1:00 | 0m | ||||||
| r31m |
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Workout Graph
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2333 /1333 R1
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