Fred Asante 8x1024m/1:00r row
8,192m
Meters
41:23.4
Time
2:31.5
Pace
442
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 49:23.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 104 |
November 10, 2022 07:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 8,192m | 2:31.5 | 101 | 645 | 22 | 158 |
| 5:03.9 | 1,024m | 2:28.3 | 107 | 668 | 23 | 122 |
| 5:10.9 | 1,024m | 2:31.8 | 100 | 644 | 22 | 156 |
| 5:12.4 | 1,024m | 2:32.5 | 99 | 639 | 22 | 153 |
| 5:07.6 | 1,024m | 2:30.1 | 103 | 655 | 23 | 165 |
| 5:10.7 | 1,024m | 2:31.7 | 100 | 644 | 22 | 166 |
| 5:11.0 | 1,024m | 2:31.8 | 100 | 643 | 24 | 164 |
| 5:10.7 | 1,024m | 2:31.7 | 100 | 644 | 23 | 172 |
| 5:16.2 | 1,024m | 2:34.3 | 95 | 627 | 23 | 168 |
| r86m |
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1024mb
erg.zone