Fred Asante v4000m/1:00r...6 row
21,097m
Meters
2:03:42.7
Time
2:55.9
Pace
1076
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,132m |
| Overall Time | 2:08:42.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 2490 |
| Drag Factor | 104 |
November 11, 2022 07:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03:42.7 | 21,097m | 2:55.9 | 64 | 521 | 20 | 137 | |
| 22:35.9 | 4,000m | 2:49.4 | 72 | 547 | 20 | 131 | |
| r: 1:00 | 8m | ||||||
| 20:46.0 | 3,600m | 2:53.0 | 68 | 532 | 20 | 140 | |
| r: 1:00 | 8m | ||||||
| 21:02.5 | 3,497m | 3:00.5 | 60 | 504 | 20 | 136 | |
| r: 1:00 | 7m | ||||||
| 20:25.1 | 3,400m | 3:00.1 | 60 | 505 | 21 | 138 | |
| r: 1:00 | 8m | ||||||
| 19:30.5 | 3,300m | 2:57.3 | 63 | 515 | 20 | 143 | |
| r: 1:00 | 4m | ||||||
| 19:22.6 | 3,300m | 2:56.1 | 64 | 520 | 20 | 138 | |
| r35m |
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Workout Graph
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Halfer
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