Fred Asante 6x1024m/1:00r row
6,144m
Meters
33:50.1
Time
2:45.2
Pace
322
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 39:50.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 103 |
November 14, 2022 17:13:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 6,144m | 2:45.2 | 78 | 567 | 21 | 134 |
| 5:10.5 | 1,024m | 2:31.6 | 100 | 645 | 23 | 124 |
| 5:08.7 | 1,024m | 2:30.7 | 102 | 651 | 23 | 123 |
| 5:37.0 | 1,024m | 2:44.5 | 79 | 570 | 20 | 137 |
| 6:25.0 | 1,024m | 3:07.9 | 53 | 481 | 18 | 136 |
| 5:42.9 | 1,024m | 2:47.4 | 75 | 556 | 22 | 146 |
| 5:45.8 | 1,024m | 2:48.8 | 73 | 550 | 22 | 138 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1024mb
erg.zone