Fred Asante 36:09 row
6,020m
Meters
36:09.7
Time
3:00.2
Pace
303
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 104 |
November 16, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 6,020m | 3:00.2 | 60 | 505 | 19 | 128 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 116 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 128 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 133 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 130 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 129 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 130 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 129 |
| 36:09.6 | 189m | 3:04.1 | 56 | 492 | 19 | 131 |
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