Fred Asante v1500m/2:05r...4 row
6,000m
Meters
33:56.5
Time
2:49.7
Pace
308
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 6,070m |
| Overall Time | 40:04.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 103 |
November 17, 2022 06:54:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.5 | 6,000m | 2:49.7 | 72 | 546 | 21 | 134 | |
| 7:57.9 | 1,500m | 2:39.3 | 87 | 597 | 23 | 120 | |
| r: 2:05 | 40m | ||||||
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 20 | 144 | |
| r: 1:28 | 5m | ||||||
| 8:45.0 | 1,500m | 2:55.0 | 65 | 524 | 21 | 140 | |
| r: 1:58 | 9m | ||||||
| 8:42.8 | 1,500m | 2:54.2 | 66 | 527 | 22 | 133 | |
| r: 0:37 | 16m | ||||||
| r70m |
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Workout Graph
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1500
erg.zone