Fred Asante v2022m/1:00r...10 row
15,165m
Meters
1:28:06.0
Time
2:54.2
Pace
775
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,244m |
| Overall Time | 1:37:06.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 105 |
November 21, 2022 11:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:06.0 | 15,165m | 2:54.2 | 66 | 527 | 20 | 132 | |
| 11:16.4 | 2,022m | 2:47.2 | 75 | 557 | 20 | 121 | |
| r: 1:00 | 8m | ||||||
| 5:36.7 | 1,011m | 2:46.5 | 76 | 560 | 21 | 137 | |
| r: 1:00 | 11m | ||||||
| 11:27.2 | 2,022m | 2:49.9 | 71 | 545 | 21 | 141 | |
| r: 1:00 | 9m | ||||||
| 5:56.9 | 1,011m | 2:56.5 | 64 | 519 | 20 | 132 | |
| r: 1:00 | 5m | ||||||
| 11:53.7 | 2,022m | 2:56.4 | 64 | 519 | 20 | 130 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 | 132 | |
| r: 1:00 | 8m | ||||||
| 12:15.7 | 2,022m | 3:01.9 | 58 | 500 | 20 | 133 | |
| r: 1:00 | 3m | ||||||
| 5:50.4 | 1,011m | 2:53.2 | 67 | 531 | 21 | 132 | |
| r: 1:00 | 12m | ||||||
| 12:02.2 | 2,022m | 2:58.5 | 61 | 511 | 20 | 135 | |
| r: 1:00 | 7m | ||||||
| 5:46.8 | 1,011m | 2:51.5 | 69 | 538 | 21 | 131 | |
| r79m |
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2022/1011 R1
erg.zone