Fred Asante v3500m/1:00r...4 row
11,500m
Meters
1:07:13.8
Time
2:55.3
Pace
588
Calories
61
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,543m |
| Overall Time | 1:11:13.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1256 |
| Drag Factor | 104 |
November 22, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:13.8 | 11,500m | 2:55.3 | 65 | 523 | 18 | 61 | |
| 20:01.5 | 3,500m | 2:51.6 | 69 | 538 | 19 | 122 | |
| r: 1:00 | 5m | ||||||
| 17:16.8 | 3,000m | 2:52.8 | 68 | 533 | 19 | 123 | |
| r: 1:00 | 19m | ||||||
| 15:27.6 | 2,500m | 3:05.5 | 55 | 488 | 18 | 0 | |
| r: 1:00 | 10m | ||||||
| 14:27.9 | 2,500m | 2:53.5 | 67 | 530 | 19 | 0 | |
| r: 1:00 | 9m | ||||||
| r43m |
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Workout Graph
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