Fred Asante v3333m/1:00r...5 row
16,665m
Meters
1:41:19.3
Time
3:02.3
Pace
841
Calories
126
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,694m |
| Overall Time | 1:45:19.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 1987 |
| Drag Factor | 107 |
November 25, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:19.3 | 16,665m | 3:02.3 | 58 | 498 | 19 | 126 | |
| 19:45.8 | 3,333m | 2:57.8 | 62 | 513 | 21 | 131 | |
| r: 1:00 | 7m | ||||||
| 20:19.3 | 3,333m | 3:02.9 | 57 | 496 | 20 | 123 | |
| r: 1:00 | 6m | ||||||
| 20:21.8 | 3,333m | 3:03.2 | 57 | 495 | 20 | 120 | |
| r: 1:00 | 11m | ||||||
| 20:51.3 | 3,333m | 3:07.7 | 53 | 482 | 19 | 129 | |
| r: 1:00 | 5m | ||||||
| 20:01.0 | 3,333m | 3:00.1 | 60 | 505 | 19 | 131 | |
| r29m |
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Antigone