Fred Asante 33:58 row
5,890m
Meters
33:58.5
Time
2:53.0
Pace
299
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 109 |
November 30, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 5,890m | 2:53.0 | 68 | 532 | 18 | 130 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 127 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 128 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 132 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 128 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 129 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 131 |
| 33:58.5 | 659m | 3:00.9 | 59 | 503 | 18 | 135 |
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Workout Graph
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