Fred Asante 50:07 row
8,503m
Meters
50:07.7
Time
2:56.8
Pace
426
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 115 |
December 12, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.7 | 8,503m | 2:56.8 | 63 | 517 | 17 | 141 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 140 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 132 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 142 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 141 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 147 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 145 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 144 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 139 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 143 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 140 |
| 50:07.6 | 17m | 3:43.5 | 31 | 407 | 9 | 141 |
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Workout Graph
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