Fred Asante 50:07 row

8,503

Meters

50:07.7

Time

2:56.8

Pace

426

Calories

141

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate17
Stroke Count938
Drag Factor115

December 12, 2022 06:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:07.7 8,503 2:56.8 63 517 17 141
5:00.0 905 2:45.7 77 564 18 140
10:00.0 861 2:54.2 66 527 19 132
15:00.0 870 2:52.4 68 535 20 142
20:00.0 865 2:53.4 67 530 19 141
25:00.0 853 2:55.8 64 521 18 147
30:00.0 824 3:02.0 58 499 18 145
35:00.0 828 3:01.1 59 502 19 144
40:00.0 839 2:58.7 61 510 19 139
45:00.0 819 3:03.1 57 496 19 143
50:00.0 822 3:02.4 58 498 19 140
50:07.6 17 3:43.5 31 407 9 141

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Workout Graph

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